What is included
Your investment covers:
-
6 nights of serene eco-luxury accommodation
-
Deeply nourishing meals to feed the body, mind and soul
-
Restorative yoga, breathwork, guided healing sessions, self-care rituals, nature excursions
-
Thoughtfully curated programing designed to nurture your heart and soul
-
Transportation for incredible day trips
-
Slieve League Cliffs, Glencolumbkille & Glengesh Pass
-
Benbulbin, Devil’s Chimney Waterfall & Glenliff Horseshoe
-
-
On-site sauna, lakeside rest, and digital detox guidance
-
Ground transportation from Dublin airport
-
Community, connection, and support that lasts long after you return home
-
One pre-retreat group consultation
-
One post-retreat integration
not included
Your investment DOES NOT cover:
-
Airfare
-
Travel insurance (required)
-
Optional massage, private healing sessions, or coaching add-ons
-
Alcohol that may be purchased during outings
-
Personal shopping or souvenirs
-
Optional activities offered on-site with third party vendors, including horseback riding, surf lessons & guided stand-up paddle-boarding plus associated rental fees
Your week at a glance
Your days will flow like this...not rigid, not rushed... just real.
Mornings
-
Wake with the sun, breathwork in silence
-
Nourishing breakfast overlooking the lake
-
Gentle movement (yoga, somatic stretch, mindful walking)
-
Soulful session: guided practices, journaling, sister circles
Afternoons
-
Nourishing meals, thoughtfully prepared.
-
Excursions to sacred sites: Slieve League Cliffs, Glenliff Horseshoe and the Benbulbin area in county Sligo
-
Time for rest, massage, sauna, cold plunge
-
Quiet solo time - read, nap, stare at the beauty of the nature that surrounds you.
Evenings
-
Shared meals around the fire
-
Restorative yoga or candlelit sharing circle
-
Digital-free spaciousness to reflect and reconnect
Mornings
Begin your day with warm porridge drizzled in honey, fresh berries, homemade seed breads, healthy protein options and herbal infusions gathered from the garden.
Middays
Bring on colorful abundance: vegetables roasted to perfection, glorious salads, handmade soups to tempt the most decerning palate, and earthy grains that ground and satisfy.
Evenings
Unfold slowly with communal feasts by candlelight, where conversation mingles with the scent of rosemary and sea salt. Expect creamy root stews, fresh caught fish, wild mushroom risottos, citrus-dressed greens, and perhaps a dark chocolate tart made with love and just a whisper of sea mist. Every bite is designed not just to feed you, but to remember you home. Come hungry. Leave radiant.
Lakeside sauna & sacred waters
Step into the sauna overlooking the lake, then take a plunge - or simply sit by the water and let it soothe the ache you didn’t realize you were holding.
Nutritious, Nourishing Meals
Our meals are plant-forward, seasonal, and made with love by staff who understand that food is part of healing. Think hearty soups, whole grains, herbal elixirs, and meals that feel like hugs from the inside out.
Private, Peaceful, and sacredly staffed
The Mardal team is grounded, kind, and experienced in supporting retreat groups. They understand the sanctity of this work and bring both professionalism and soul to every detail; from food, to transport, to sacred space holding.
Lough Mardal
The perfect place to come home to yourself
Off-grid elegance
Handcrafted yurts and Scandi-inspired eco cabins offer cozy luxury with wood-burning stoves, sheepskin rugs, and views of sky, lake, and stars. Every detail invites comfort without excess.
A central gathering lodge
Built with natural materials and breathtaking design, the heart of the retreat is a warm, welcoming space where we gather by the fire for restorative yoga, meals, circles, and soulful connection.
nourishment for body and soul
Rooted in the rhythms of the Irish land, our menus are crafted from locally sourced, seasonal ingredients, many grown just miles from our table. You’ll savor vibrant, primarily plant-based cuisine, kissed by wild herbs, ancient grains, and nourishing oils. Each dish is prepared with high-quality proteins, slow intention, and the kind of soulful care you can taste.
Each meal on our retreat is a love letter to your body, an offering of vitality, sensual delight, and deep replenishment.
A sacred sanctuary on the edge of the wild
There is a place in Ireland where the wind sings through the grasses, the lake reflects the shifting sky, and silence has a pulse all its own.
Welcome to Lough Mardal Lodge - our retreat home nestled on a private lakeshore in the untamed beauty of northwest Ireland.
Far from hotels or hustle, this eco-luxury haven invites you to slow down, unhook, and come alive again in the rhythm of nature.
Here, your nervous system will remember what it means to rest.
Your soul will feel the safety to rise.
And your breath will deepen with every step across wild heather and soft moss.
You'll leave this retreat with...
-
A body that feels lighter, safer, and more alive
-
A quiet, powerful trust in your own inner wisdom
-
Simple but life-altering tools for regulation, ritual, and rest
-
Soul-sisters who see you, hold you, and walk with you
-
A felt memory of who you are when you are well
Each day of your retreat is lovingly curated with soul-stirring rituals, embodied practices, sacred rest, and wild-hearted excursions designed to awaken your inner wisdom, replenish your nervous system, and return you to the vibrant rhythm of your true self.
wild soul
sisterhood
A sacred pause to rest, rise up and remember who you are.
Donegal, Ireland | June 7-14, 2026
Rest without guilt and know you’re enough.
Through nourishing rest, affirming rituals, and the healing balm of shared silence, you will let go of guilt so you can embrace your enoughness—fully, tenderly, joyfully.
Together, in a circle of 20 women, you will:
-
Restore your nervous system through breath, movement, and guided deep rest
-
Unhook from digital overload with a guided tech detox and reconnection practices
-
Reclaim your inner rhythms through daily embodiment and sacred nature immersion
-
Rediscover soul connection through circle, sound, silence, in an ancient land
This is not a vacation. It is a sacred pause.
A deep exhale in the wild lands of Ireland.
The sun begins its ascent
over the serene Irish landscape, casting a golden glow over Lough Mardal Lodge...
As you rise with the day, ready to embark on a journey that promises renewal and connection. The air is filled with the scent of fresh flowers and the invigorating sea breeze - a sensory invitation to explore and discover.
Your day unfolds with purpose, each step along the winding sea cliffs a meditation in motion. The Atlantic Ocean stretches before you, a vast, eternal presence that mirrors the expansive possibilities within you. As you inhale the salt-kissed air, you feel a sense of freedom unlike any you've known. The laughter and shared stories of your fellow travelers create a warm cocoon of community, yet there is space for introspection and personal discovery.
Midday brings a feast for the senses - a nourishing meal crafted from local, seasonal ingredients that speak to the heart of Irish land. Each bite is an offering, a reminder of the care and intention woven into your experience here.
As evening falls, a gentle silence envelops the lodge, the stars emerging to witness your transformation. You sit by the lake, reflecting on the day's journey, feeling renewed, empowered, and deeply connected. This is your sacred pause, your return to self.
meet your retreat guide
My name is Avantika, and I’m not just your retreat leader, I’m a fellow traveler on the path of coming home to myself.
I’ve walked through illness and uncertainty, grief and deep transformation. These moments didn’t break me, they refined me. They taught me to listen to my body’s wisdom, to trust the wild ache of my soul, and to rest in the sacred ordinary.
Ireland is where I remembered. Her cliffs and mist, her music and myth whispered me back to wholeness. And now, I’ve returned again and again, not just for myself, but for the women I’m called to walk beside.
If you’re reading this, you might feel it too: that soft knowing that there’s more waiting for you. That you’re ready to pause, to rest, to reclaim the truth of who you are.
I’ve spent over two decades supporting others as a psychotherapist, yoga & meditation teacher, author and guide. But beneath every title I’ve ever held is a woman who knows what it means to feel lost... and what it takes to return.
It would be my deepest honor to hold space for you in this land that has become my soul’s sanctuary. Let’s go on a journey together.
With love,
Avantika
Coach, Therapist and Author
FAQ
You are wholeheartedly welcome! Many of the women who join Wild Soul Sisterhood retreats come solo and often leave with lifelong soulful connections.
From the moment you arrive, you’ll be gently held in a warm, supportive circle where belonging blooms naturally. You don’t need to be anyone other than yourself to be embraced here.To take advantage of our group transportation, you will need to fly into Dublin Airport (DUB).
-
Please book a flight that arrives no later than 1:00 PM on Sunday, June 7th, 2026. Our shared shuttle will depart from Dublin Airport at 2:00 PM sharp to bring you to the retreat center in Donegal.
-
If your flight arrives after 1:00 PM, you will need to arrange your own transportation to the retreat.
-
-
Our return shuttle will depart the retreat center at 11:00 AM on Friday, June 12th, 2026, and will arrive at Dublin Airport between 2:00–3:00 PM depending on traffic and weather.
-
Please schedule your departing flight no earlier than 5:00 PM that evening to allow ample time for check-in and security.
-
-
Absolutely. This retreat is not about perfection or performance, it’s about presence. All practices are offered with options and gentle guidance, suitable for every body and all levels of experience.
Whether you’re brand new or seasoned, you will be met with compassion and care.
-
We understand that life can shift unexpectedly. A $500 deposit is required to hold your spot.
Deposits are non-refundable. However, if you opt into a payment plan, all additional payments up to 120 days before the retreat (by February 7, 2026) are refundable.
After that, cancellations made between February 7 and April 8, 2026, will result in a 50% refund.
Cancellations made after April 9, 2026, are non-refundable.
We require proof of travel insurance to protect your investment and your peace of mind.Yes. This retreat is intentionally designed with sensitive, soulful women in mind, many of whom have experienced burnout, autoimmune illness, or chronic conditions related to over-giving. Our excursions range in intensity and will always include detailed information about terrain, distance, and alternate options. You are welcome to opt out of any physical activity without explanation or shame. We will also have support items such as walking poles available and offer quiet, nourishing alternatives like sauna, breathwork, rest rituals, or journaling during more active outings. You belong here, exactly as you are.
Excursions will vary from light nature walks to more moderate hiking, with detailed descriptions provided in advance of the retreat. For example, our visit to the Slieve League Cliffs involves a scenic drive followed by an optional walk along a gentle path. Transport will be offered for those who need assistance getting to the scenic cliff viewing platform. Other outings, such as a beach visit or the Vision Walk, can be tailored to your energy and capacity. You’ll never be pressured to push your body beyond what feels right. We encourage all participants to prioritize listening to their bodies, and to rest as needed.
Absolutely. We understand that many of our retreat participants have complex relationships with food due to allergies, intolerances, or health conditions. While our primary menu is plant-based and locally sourced, we are happy to accommodate a wide range of dietary needs, including gluten-free, dairy-free, night-shade-free, and legume-free diets. We are also in communication with the caterer to ensure meal plans are flexible and supportive. When you sign up, we will ask specific questions related to dietary restrictions to ensure that you have exactly what you need.
We’ve got you. The nourishing meals served at Lough Mardal are primarily plant-based, seasonal, and lovingly prepared. Gluten-free, dairy-free, and other common accommodations are available.
Just let us know your needs when registering, and we’ll ensure you are well nourished and cared for.Yes, and what a wonderful idea!
Ireland is full of magic, and many women choose to come early or stay on after the retreat to soak in more of her beauty.
If you’d like to arrive at Lough Mardal a day or two early or extend your stay afterward, you’re welcome to contact the lodge directly to inquire about availability.
We are also happy to offer suggestions for places to stay, explore, and unwind, whether it’s a cozy seaside B&B, an incredible 5-star castle, or a sacred site tucked away in the hills.
Just reach out; we’d love to help shape your journey.We’ve got you covered.
There will be a shared group shuttle departing from Dublin on the first day of the retreat, June 7th, 2026, at 2:00 PM, transporting all registered participants to our retreat home at Lough Mardal Lodge.
On the final day, June 12th, 2026, a return shuttle will depart the lodge at 11:00 AM, bringing you back to Dublin.
All transportation for included excursions during the retreat are also provided.
You’re welcome to bring your own vehicle or rent one if you prefer extra flexibility. My Irish Cousin is a fantastic car rental agency with excellent customer service and great reviews.
Wherever you’re coming from across the world or across Ireland, you’ll be supported every step of the way.
Our days are guided by rhythm, not rigidity, and each day is designed to soothe the nervous system and awaken the soul.
Here’s a gentle flow of what you might experience:
Mornings:
• Wake naturally to birdsong and mist rising from the lake
• Breathe into the day with a silent meditation or breathwork session
• Enjoy a nourishing breakfast of local delights
• Gather for a morning circle, gentle yoga, somatic practices, or guided reflectionAfternoons:
• Feast on a wholesome lunch overlooking the hills
• Embark on sacred excursions—such as Slieve League Cliffs or Glenliff Horseshoe
• Melt into spacious rest: journaling, sauna, nature walks, or massage
• Time for solitude, hammocks, and letting the land hold youEvenings:
• Share a candlelit dinner with your soul-sisters
• Soften into the night with restorative movement or firelit circle
• Unplug and return to quiet, stillness, and starsEach day will vary slightly depending on weather, group needs, and the sacred timing that emerges, but all is held with loving structure, spacious flow, and deep intention.
Yes. We want this experience to feel both expansive and accessible. Whether you choose the early bird or regular tier, you may pay in full, in two equal installments, or opt for a 6- or 12-month payment plan. You’ll select your plan when you register.